Research
I research sleep and behaviour change, and I'm particularly interested in how relationships with technology affect sleep habits. Currently, I am an adjunct research fellow at the Appleton Institute, CQ University
Go to bed! A systematic review and meta-analysis of bedtime procrastination correlates and sleep outcomes
Journal: ScienceDirect
‘It's satisfying but destructive’: A qualitative study on the experience of bedtime procrastination in new career starters
Journal: The British Psycholical Society
Beyond circadian timing: A new model of bedtime procrastination
Journal: Sleep Health, Journal of the National Sleep Foundation
A randomised pilot trial for bedtime procrastination: Examining the efficacy and feasibility of the Reducing Evening Screen Time online intervention (REST-O)
Journal: ScienceDirect
Bedtime procrastination and sleep disturbances: a call for targeted research and interventions to improve sleep health
Journal: Journal of Clinical Sleep Medicine
How prominent science communicators on YouTube understand the impact of their work
Journal: Frontiers in Communication