You know sleep is important. But you just can’t seem to get to bed.

I'm a sleep scientist who spent my PhD studying why people stay up too late even when they're exhausted, and what actually helps. This is for anyone who's tired of generic sleep tips and wants to understand what's actually shaping your bedtime behaviours. You can start wherever makes sense for you!

The first step…
The Sleep Habits Guide

A practical guide for figuring out what your evenings actually look like, and why. The guide includes a background on habit science and a monitoring framework so you can track your habits over time (rather than just guess at what’s driving them).

Dive deeper with…
The Bedtime Procrastination Masterclass

This is a deep dive into the science of why you stay up late, from a researcher who studies it. We cover the actual findings: who does it, what drives it night to night, and what could help you get to bed. Recording included.

Work with me one-on-one…
The Sleep Habit Audit

One 45-minute session, one-on-one. We uncover your actual evening habits together, figure out where you want to be and what's getting in the way, and build a routine that makes sense for your life. Using a structured interview framework from my peer-reviewed research.

Take it further with personalised behavior change support…
The Behavior Change Coaching Program

Three 60-minute sessions over six weeks, with accountability check-ins in between. For people who want to change a habit, and want an in-depth personalised strategy. We use the same behaviour change framework I developed and used in my research.